Run S’More
nsplitWP2020-07-22T08:01:41-07:00Event Overview
Make Running Viral!
Join us running this fun challenge as we continue our quest to support small businesses in our community impacted by COVID 19. Join the over 2,000 virtual runners that have contributed over $10,000 to date!
You’ll Get
- Option of Soft feel t-shirt or crewneck sweatshirt (men’s and women’s sizing)
- Option of Run S’more camp mug
- GU S’more waffle snack
- Satisfaction of Supporting local small businesses
Race FAQs
Registration
Registration includes an option of a soft feel t-shirt or soft feel crew neck sweat shirt, camping style mug, GU s’more waffle snack and the gratitude of helping local small businesses in this unprecedented time! Proceeds from each registration goes directly back into purchasing gift cards from small businesses that you can win! Complete your challenge between July 22- September 22, 2020
What is the Challenge?Â
We are here to provide a little motivation for you to Run S’more through the end of summer (9.22.2020). Register on the link above and start running your miles and chase down your merit badges by logging your miles. Earn 1 badge or earn them all! How many badges can you earn? Check out the different merit badge achievements below.
- 5K: run 3.1 miles in a single day
- 10k: run 6.2 miles in a single day
- Half Marathon: run 13.1 miles in a single day
- 25 mile club: log 25 total miles in the run S’more challenge from the time you register
- 50 mile club: log 50 total miles in the run S’more challenge from the time you register
- 100 mile club: log 100 total miles in the run S’more challenge from the time you register
- SURPRISE CHALLENGE BADGES: we will be releasing some fun surprise challenges to keep you motivated along the way!
Race Cost: $35 or $55
Registration closes September 22, 2020 at 12:00pm.
What is the Challenge?Â
We are here to provide a little motivation for you to Run S’more through the end of summer (9.22.2020). Register on the link above and start running your miles and chase down your merit badges by logging your miles. Earn 1 badge or earn them all! How many badges can you earn? Check out the different merit badge achievements below.
- 5K: run 3.1 miles in a single day
- 10k: run 6.2 miles in a single day
- Half Marathon: run 13.1 miles in a single day
- 25 mile club: log 25 total miles in the run S’more challenge from the time you register
- 50 mile club: log 50 total miles in the run S’more challenge from the time you register
- 100 mile club: log 100 total miles in the run S’more challenge from the time you register
- SURPRISE CHALLENGE BADGES: we will be releasing some fun surprise challenges to keep you motivated along the way!
Items will be mailed out at the end of the challenge.
How It Works:Â
- Register on the link above
- Log your miles… Log miles on our results page. You can run as much or as little as you want each day. Take rest days as you need them. Make sure to log your miles each time you run!
- Earn Your badges. If you hit one of the daily merit badges (5k, 10k, or half marathon), you will earn a merit badge for that day. If your total miles add up to a merit badge (25 miles, 50 miles, or 100 miles) you will also earn a merit badge. We will also be releasing some special surprise merit badges along the way for extra motivation!
- Share your experience. Make sure to join our facebook group to share your selfies and watch pics when you run. We love to see how you are doing! Remember to also post with #nsplit.
Join the Fun
Let’s Tri Again
nsplitWP2020-07-21T08:33:28-07:00Event Overview
Let’s Tri Again!
Join us as we tri to turn lemons into lemonade this triathlon race season.  We have created the ultimate virtual triathlon challenge! Choose a virtual race or a virtual mileage challenge! Never stop tri’ing!
You’ll Get
- Awesome Finisher Tech Shirt
Race FAQs
Registration
Registration includes a challenge tech shirt mailed to you and the satisfaction of completing a triathlon, or many! Complete your challenges by August 15, 2020
REGISTRATION CATEGORIES:
- Virtual race (sprint, olympic, or half iron)
- virtual triathlon (swim, bike, run)
- virtual duathlon (bike, run)
- Mileage challenge (250mi, 500mi, or 1000mi)
- individual mileage challenge
- team mileage challenge
Race Cost: $35
Registration closes August 15, 2020 at 12:00pm.
HOW IT WORKS
- Register
- Complete the event and post your results.
- Get your swag tag us on social media #nsplit
REGISTRATION CATEGORIES:Â Registration is $35 and includes a challenge tech shirt mailed to you.
- Virtual race (sprint, olympic, or half iron)
- virtual triathlon (swim, bike, run)
- virtual duathlon (bike, run)
- Mileage challenge (250mi, 500mi, or 1000mi)
- individual mileage challenge
- team mileage challenge
VIRTUAL TRIATHLON
When registering for the virtual triathlon, participants are able to pick between 3 different distance options available (Sprint, Olympic, or Half Iron distance). The essence of the virtual triathlon is to achieve your best swim, best bike, and best run times at the registered distance before August 15. Participants will post their best swim, best bike, and best run to the results page. Athletes are encouraged to continue to try and better their time and repost their best times before August 15.
- Sprint Distance: 0.5 mile swim, 13 mile bike, 3.1 mile run
- Olympic Distance: 0.93 mile swim (1500m), 25 mile bike, 6.2 mile run
- Half Iron Distance: 1.2 mile swim, 56 mile bike, 13.1 mile run
VIRTUAL DUATHLON
Let’s face it, most of us have not been swimming as much with pools closed. We created a duathlon option for this very reason! When registering for the virtual duathlon, participants are able to pick between 3 different distance options available (Sprint, Olympic, or Half Iron distance). The essence of the virtual duathlon is to achieve your best bike and best run times at the registered distance before August 15. Participants will post their best bike and best run to the results page. Athletes are encouraged to continue to try and better their time and repost their best times before August 15.
- Sprint Distance: 13 mile bike, 3.1 mile run
- Olympic Distance: 25 mile bike, 6.2 mile run
- Half Iron Distance: 56 mile bike, 13.1 mile run
VIRTUAL MILEAGE CHALLENGE
The triathlon mileage challenge has 3 distance options (250 total miles, 500 total miles, and 1,000 total miles). Every swim, bike, and run you complete between the day you register and August 15 counts toward your total mileage goal. Log each workout you complete on the results page. The goal of this mileage challenge is to keep you tri’ing and putting in your miles. It is up to each athlete how they want to break up their mileage goal between swim, bike, and run. We also realize that some athletes do not have access to a swim location and some athletes may be completing just bike and run workouts. That is ok! Just keep tri’ing and hit your overall mileage goal.
TEAM OPTION: For those athletes that want to perform the mileage goal as a team, there is a team division available in registration. The team division allows multiple people to work toward the mileage goal. Each individual on the team could submit whatever workouts they complete no matter what type of workout.
HOW TO SUBMIT YOUR VIRTUAL RACE RESULTS:
- Complete a swim, bike, and/or run workout of your chosen distance
- Submit your workout to our online results page.
- Continue tri’ing to beat your time until the final date August 15.
- You can update your time in the results section as many times as you like to indicate your best time.
- Swim, bike, and run workouts do not need to be completed all at the same time, then can be completed on separate days.
- Make sure to share your experience by tagging us on social media with #nsplit
HOW TO SUBMIT YOUR MILEAGE CHALLENGE RESULTS:Â
- Complete a swim, bike, or run workout of any distance.
- Submit your workout miles in our online results activity tracker .
- Keep completing workouts and posting results through August 15.
- Monitor your goal progress on your results page
- Share your experience by tagging us on social media with #nsplit
Join the Fun
Be Strong Covid Run
nsplitWP2020-05-18T11:08:57-07:00Event Overview
Make Running Viral!
Celebrate the Birthday of Army the weekend of June 12-14, 2020. Join us for this virtual run and help support the Army Emergency Relief in this critical time! Complete the full 19k (11.8 miles), half 19k (5.9 miles), or quarter 19k (2.95 miles) and post your results online. All participants will receive a commemorative COVID 19k run shirt.
You’ll Get
- Runner Bib
- Awesome Finisher Shirt
- Celebrate The Army Birthday By Running
- Satisfaction of Supporting Army Emergency Relief
Race FAQs
Registration
Registration includes t-shirt and the gratitude of helping Army Emergency Relief in this unprecedented time! Proceeds from each registration goes directly back into the Army Emergency Relief Fund. Complete your run June 12-14, 2020
Distances:
19k (11.8 miles)
Half 19k (5.9 miles)
Quarter 19k (2.95 mile)
Race Cost: $25
Registration closes June 14, 2020 at 12:00pm.
There is no better way to celebrate the Army Birthday than going out for a virtual run and supporting Army Emergency Relief!
The race is simple…
Step 1: You will receive your race shirt and bib between June 8-12.
Step 2: Run your selected race distance: 19k (11.8miles), half 19k (5.9miles), quarter 19k (2.95miles). You must compete your race between June 12-14, 2020. You can run your virtual race on any route you choose, just make sure to complete the entire distance in a single workout session.
Step 3: Post your time before June 14 at midnight. click here
Step 4: Share your results on social media and use #nsplit. Make sure to follow-us on social media the weekend of June 12-14 for some fun surprises!
Run your race and submit your time between June 12-14, 2020. We will beat this virus one mile at a time!
Step 1: You will receive your race shirt and bib between June 8-12.
Step 2: Run your selected race distance.
Step 3: Post your time click here
Step 4: Share your results on social media and use #nsplit. Make sure to follow-us on social media the weekend of June 12-14 for some fun surprises!
Join the Fun
COVID 19k Virtual Run
nsplitWP2020-04-21T10:16:26-07:00
COVID-19K VIRTUAL RUN
MAKE RUNNING VIRAL

May 15th, 2020
Virtual Run
Event Overview
Make Running Viral!
Join us for this virtual run to unite the running community and help support small businesses. Every registration will help to buy gift cards from local businesses struggling in this time of crisis. Complete the full 19k (11.8 miles), half 19k (5.9 miles), or quarter 19k (2.95 miles) and post your results online. All participants will receive a commemorative COVID 19k run shirt and you just might be one of the lucky gift card winners also!
You’ll Get
- Finisher Shirt
- A pat on the back for helping small businesses
- Chance to win gift cards
Race FAQs
Registration
Registration includes t-shirt and the warm feeling of knowing you helped out local small businesses! Proceeds from each registration goes directly back into the community by purchasing gift cards from businesses affected by the COIVD-19 outbreak. Help us pick those by nominating someone in need! Run today, tomorrow or at least by May 15th to get your shirt! (Some cites may vary on end date)
Step 1: Run race distance.
Step 2: Post your time (look for the link above)
Step 3: Share your results on social media and use #nsplit
Step 4: Look for your shirt in the mail after May 15th, 2020.
Distances:
19k (11.8 miles)
Half 19k (5.9 miles)
Quarter 19k (2.95 mile)
Race Cost: $35
Online registration closes on May 15th, 2020 at 11:59pm.
This race is simple. Run the distance, 19k, half 19k, or a quarter 19k and upload your results! You can run any course and at any time. Just make sure you run by May 15th!
Join the Fun
Spokenya Run 2020
nsplitWP2020-08-10T14:30:46-07:00Event Overview
Join us for a virtual running relay from Spokane to Kenya.
Individually your run commitment is small. Collectively your miles make a big impact. As a community we will conquer the 8,822 miles to Kenya and make a difference (we anticipate this will be about 30 miles per person during the month). The need for COVID-19 relief, food, and clean water has never been greater! Each $40 registration can feed a family for a month!
You’ll Get
- Finisher Shirt
- The chance to walk in someone else’s shoes
- Run to Kenya

Race FAQs
Registration
Registration includes tech t-shirt and an epic run virtual run to collectively run to Kenya.Â
Race Cost: $40
Online registration closes on August 15th, 2020 at 11:59pm.
How It Works:
- Register online before August 15th
- Run or walk as many miles as you can during the month of July-August 15th. (If you start late… no problem, just run as many miles as you can)
- Log your miles on our online results page every time you run.
- Check back on your progress and our collective progress along the journey.
Make sure to share your pictures and your experience with us on social media using #nsplit
What Spring Of Hope Is Doing In Kenya:
The past sixteen weeks have been extremely challenging to our Kenyan brothers and sisters, and they continue to struggle with the hardships due to Covid-19 lockdown and flooding. The Kenya government provides no safety nets for vulnerable people in time of pandemic and calamities.
The government is now requiring face masks to be worn, (failing to wear a face mask during the COVID-19 pandemic could lead to arrest and fines), and since most people could not afford to buy one, SOHI provided 2000 masks to local families within the region. With the funds from our partners, we were able to hire local women to make the masks locally, so this created opportunity for women to earn some money for their family’s daily basic needs while providing this life saving service. Face masks are a vital way of preventing the spread of the virus and protecting the elderly. During distribution we also took time to educate people on the prevention of Covid-19. We help people know that anyone can get the virus if they don’t take care of themselves.
We purchased food and distributed to the most vulnerable, starting with orphans, then elderly. Many families in Kenya live on hand to mouth. Each day families have to go out to look for food. With the outbreak of COVID-19 many families have been forced to stay indoors hence making it difficult to get food, especially without the support of the government. Each family (average of six people) got enough food to feed them for a month. We distributed food to over 700 households (with average of 6) that is over 4,200 mouths that were fed and have food for the whole month.
What is Spring of Hope International
Spring of Hope was founded in 2008 by native Kenyan, David Opap, who, being raised in the area, has an intimate first-hand knowledge of the region, culture, and challenges facing these people. Since its inception, SOHI has partnered with the proud and hard-working people in this rural Kenyan community empowering them to improve their living conditions. Spring of Hope International focuses on 4 main areas: Clean Water, Education Opportunities, Economic Empowerment, & Spiritual Development.
How You Can Help
All proceeds of the Spokenya Run go directly to the Spiring Of Hope. This helps creates new wells, teaching new farming techniques, finding hope in situations and so much more. You can also sponsor the run or make a donations.
For more information about the Spring of Hope International click here!















