Run Your Ash Off! – Negative Split

Join us this weekend for Run The Night Glow 5k 🎆

Join us this weekend for Run The Night Glow 5k 🎆

Find a Race
Washington Races
SWAG RUN

SHAMROCK SHUFFLE

THE SPLIT

WINDERMERE MARATHON

SPOKENYA RUN

RUN THE NIGHT GLOW 5K

MT. SPOKANE TRAIL RUN

THE SPOKANE MARATHON

WILD MOOSE CHASE

HUFFIN’ FOR THE STUFFIN’

Idaho Races
SPRING DASH

CDA MARATHON

HIAWATHA SPRING TRAIL RUN

HIAWATHA FALL TRAIL RUN

HAYDEN LAKE MARATHON

HALLOWEEN HUSTLE

SANTA RUN

Oregon Races
CINCO DE MAYO

TIMBERLINE MARATHON

GRATEFUL DAD

THE GREAT PUMPKIN RUN

VIEW ALL RACES
About Us
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Who is Negative Split?
We’re a team of fitness junkies working our butts off to make sure you have a killer experience on event day.

shop
What We Do
We organize unforgettable races and events throughout the Pacific Northwest. Year over year, we have shown increases in participation and revenue.

shop
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Check out what’s happening in the running & fitness community throughout the Pacific Northwest.

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For Race Planners
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Chip Timing Services
Our services deliver accurate results and live updates to keep runners and spectators connected every step of the way.

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Race & Event Production
We provide anywhere from complete start-to-finish organization to managing just the smaller details for your events.

shop
Equipment Rentals
We have a full warehouse of equipment ready to meet all of your event needs.

Learn More
Learn More
Learn More

About Us
shop
Who is Negative Split?
We’re a team of fitness junkies working our butts off to make sure you have a killer experience on event day.

shop
What We Do
We organize unforgettable races and events throughout the Pacific Northwest. Year over year, we have shown increases in participation and revenue.

shop
NEGATIVE SPLIT NEWS FEED
Check out what’s happening in the running & fitness community throughout the Pacific Northwest.

Meet the team
What We Do
News Feed
News Feed
Get Involved
For Race Planners
shop
Chip Timing Services
Our services deliver accurate results and live updates to keep runners and spectators connected every step of the way.

shop
Race & Event Production
We provide anywhere from complete start-to-finish organization to managing just the smaller details for your events.

shop
Equipment Rentals
We have a full warehouse of equipment ready to meet all of your event needs.

Learn More
Learn More
Learn More

About Us
shop
Who is Negative Split?
We’re a team of fitness junkies working our butts off to make sure you have a killer experience on event day.

shop
What We Do
We organize unforgettable races and events throughout the Pacific Northwest. Year over year, we have shown increases in participation and revenue.

shop
NEGATIVE SPLIT NEWS FEED
Check out what’s happening in the running & fitness community throughout the Pacific Northwest.

Meet the team
What We Do
News Feed
News Feed
Get Involved
For Race Planners
shop
Chip Timing Services
Our services deliver accurate results and live updates to keep runners and spectators connected every step of the way.

shop
Race & Event Production
We provide anywhere from complete start-to-finish organization to managing just the smaller details for your events.

shop
Equipment Rentals
We have a full warehouse of equipment ready to meet all of your event needs.

Learn More
Learn More
Learn More

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Run Your Ash Off!

RUN_YOUR_ASH_OFF_VIRTUAL_RUN_EVENT_IMAGE

Virtual Run

Event Overview

Run Your Ash Off!

May 18, 2020 marks the 40th anniversary of the historic Mt. St. Helen’s eruption (side note- probably the 40th anniversary of the last time face masks were widely worn in the PNW also). Negative Split has created special 40mile run challenge in honor of this event. Our last challenge was so popular and successful at giving back thousands of dollars to small businesses during the COVID-19 pandemic, that we are continuing that effort. A portion of all registrations will go back to small businesses locally!

You’ll Get

Awesome Finisher Shirt
Satisfaction of helping small businesses

Race FAQs

Registration

Registration

Registration includes t-shirt and the gratitude of helping local small businesses in this unprecedented time! Proceeds from each registration goes directly back into the community of Spokane that you nominate! Complete your miles by June 17, 2020

Distances:

40 miles in 10 consecutive days

40 miles in 10 consecutive days by a team of 2

Race Cost: $35 (per person)

Registration closes June 7, 2020 at 12:00pm.

Event Details

How it works:

Register between May 18, 2020 – June 7, 2020. ($35)

Receive a commemorative soft feel shirt.

You have 10 (consecutive) days to complete 40 miles of running.

Log your miles on our results logging page. We encourage you to log them daily to better keep track of your tally.

We will start shipping shirts in the first half of June.

Tag us on social media with #nsplit and #RunYourAshOff

Rules:

1. No ellipticals or bikes

2. No, daily activities do not count. These need to be workout miles. If you are going out for a speed walk workout, then that can count, but daily walking around the house does not.

3. You can complete the mileage in as many sessions as it takes, but must be completed in 10 consecutive days.

Results

You will have 10 (consecutive) days to complete the 40 mile challenge.

Step 1: Start running and working your way up to the 40 miles

Step 2: Complete the 40 mile challenge within 10 consecutive days

Step 3: Log and post your times daily to keep track. If you are on a team, only one person needs to log the teams time. Click here to post results

Step 4: Share your results on social media and use #nsplit & #RunYourAshOff.

Join the Fun

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