Virtual Run


Event Overview

Run Your Ash Off!

May 18, 2020 marks the 40th anniversary of the historic Mt. St. Helen’s eruption (side note- probably the 40th anniversary of the last time face masks were widely worn in the PNW also). Negative Split has created special 40mile run challenge in honor of this event.  Our last challenge was so popular and successful at giving back thousands of dollars to small businesses during the COVID-19 pandemic, that we are continuing that effort. A portion of all registrations will go back to small businesses locally!

You’ll Get

  • Awesome Finisher Shirt
  • Satisfaction of helping small businesses

Race FAQs


Registration includes t-shirt and the gratitude of helping local small businesses in this unprecedented time! Proceeds from each registration goes directly back into the community of Spokane that you nominate! Complete your miles by June 17, 2020


40 miles in 10 consecutive days

40 miles in 10 consecutive days by a team of 2

Race Cost: $35 (per person)

Registration closes June 7, 2020 at 12:00pm.

How it works:

Register between May 18, 2020 – June 7, 2020. ($35)
Receive a commemorative soft feel shirt.
You have 10 (consecutive) days to complete 40 miles of running.
Log your miles on our results logging page. We encourage you to log them daily to better keep track of your tally.
We will start shipping shirts in the first half of June.
Tag us on social media with #nsplit and #RunYourAshOff
1. No ellipticals or bikes
2. No, daily activities do not count.  These need to be workout miles. If you are going out for a speed walk workout, then that can count, but daily walking around the house does not.
3. You can complete the mileage in as many sessions as it takes, but must be completed in 10 consecutive days.

You will have 10 (consecutive) days to complete the 40 mile challenge.

Step 1: Start running and working your way up to the 40 miles

Step 2: Complete the 40 mile challenge within 10 consecutive days

Step 3: Log and post your times daily to keep track. If you are on a team, only one person needs to log the teams time. Click here to post results

Step 4: Share your results on social media and use #nsplit & #RunYourAshOff.

Join the Fun

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