Get An Interval Workout…ANYWHERE! Try out this interval workout that can be completed on the road, treadmill, track or pretty much anywhere! Warm-up: 10-15 minutes easy jogging Workout: 5 minutes at 10K pace 3 minutes recovery pace Repeat 3-5 times Happy Training! nsplitWP2018-01-15T17:53:52-08:00January 15th, 2018|Racing, Training|0 Comments SHARE THIS POST FacebookTwitterLinkedInRedditTumblrPinterest Related Posts This Week’s Featured Runner: Amber! This Week’s Featured Runner: Cindi! This Week’s Featured Runner: Ken! This Week’s Featured Runner: Lauren! THIS WEEK’S FEATURED RUNNER: CAT!