Get An Interval Workout…ANYWHERE!

Try out this interval workout that can be completed on the road, treadmill, track or pretty much anywhere!

Warm-up:

10-15 minutes easy jogging

Workout:

5 minutes at 10K pace

3 minutes recovery pace

Repeat 3-5 times

Happy Training!

2018-01-15T17:53:52+00:00January 15th, 2018|Racing, Training|0 Comments

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