https://nsplit.com/what-the-hill-workout/2017-10-01T22:12:12-07:00https://nsplit.com/pre-race-breakfast/2017-09-19T19:48:49-07:00https://nsplit.com/roll-it/2017-09-21T09:32:48-07:00https://nsplit.com/5-tips-for-long-distance-run-training/2017-11-20T16:29:45-08:00https://nsplit.com/meet-our-featured-runner-of-the-week-bryanna/2018-01-22T06:07:18-08:00https://nsplit.com/meet-this-weeks-featured-runner-kelsey/2018-01-22T06:06:42-08:00https://nsplit.com/featured-runner-heather-lefriec/2018-01-22T06:05:54-08:00https://nsplit.com/get-an-interval-workout-anywhere/2018-01-15T17:53:52-08:00https://nsplit.com/this-weeks-featured-runner-mary/2018-01-22T06:04:21-08:00https://nsplit.com/this-weeks-featured-runner-alvaro/2018-01-22T06:03:09-08:00https://nsplit.com/this-weeks-featured-runner-noelle/2018-01-28T21:27:32-08:00https://nsplit.com/this-weeks-featured-runners-the-truong-sisters/2018-02-05T08:21:10-08:00https://nsplit.com/this-weeks-featured-runner-sara/2018-02-19T07:51:28-08:00https://nsplit.com/this-weeks-featured-runner-cat/2018-02-26T21:11:51-08:00https://nsplit.com/this-weeks-featured-runner-lauren/2018-03-11T15:53:00-07:00https://nsplit.com/this-weeks-featured-runner-ken/2018-03-18T21:42:10-07:00https://nsplit.com/this-weeks-featured-runner-cindi/2018-03-25T22:16:43-07:00https://nsplit.com/this-weeks-featured-runner-amber/2018-04-04T22:02:08-07:00https://nsplit.com/hunger-run/2018-10-25T17:12:30-07:00https://nsplit.com/merry-christmas-from-our-family-to-yours/2019-12-20T10:53:59-08:00https://nsplit.com/spokenya/2020-08-10T14:30:46-07:00https://nsplit.com/covid-19-update/2020-09-14T16:28:14-07:00https://nsplit.com/virtual-races-2/2020-04-07T13:28:14-07:00https://nsplit.com/st-patricks-day-foot-race-kennewick-wa/2020-03-18T08:47:52-07:00https://nsplit.com/st-paddys-5-miler-spokane/2020-03-14T12:34:53-07:00https://nsplit.com/rapid-rabbit-run/2020-04-13T11:23:08-07:00https://nsplit.com/covid-19k-virtual-run/2020-04-21T10:16:26-07:00https://nsplit.com/younglife-fun-run-tri-cities/2020-04-07T14:49:21-07:00https://nsplit.com/be-strong-covid-run/2020-05-18T11:08:57-07:00https://nsplit.com/run-your-ash-off/2020-06-03T15:54:53-07:00https://nsplit.com/united-we-run/2020-06-16T12:41:11-07:00https://nsplit.com/lets-tri-again/2020-07-21T08:33:28-07:00https://nsplit.com/run-smore/2020-07-22T08:01:41-07:00https://nsplit.com/run-pass-2/2021-12-21T09:37:17-08:00https://nsplit.com/live-racing-recap/2020-12-21T09:13:18-08:00https://nsplit.com/register-for-shamrock-shuffle-presented-by-gmc-of-riverfront-park/2025-09-04T10:57:32-07:00https://nsplit.com/spokane-marathon/2025-08-14T16:03:32-07:00https://nsplit.com/windermere-marathon-is-finished/2025-08-20T11:07:20-07:00https://nsplit.com/cda-marathon-saw-near-record-participation-again-in-2025/2025-08-14T16:03:37-07:00https://nsplit.com/clockstickingpricesjumpaugust15th/2025-08-15T09:03:39-07:00https://nsplit.com/getyourglowonaugust23rdatrunthenight/2025-08-15T09:06:35-07:00https://nsplit.com/congratsonendingyoursummeratrunthenightglowrun/2025-09-04T10:57:20-07:00https://nsplit.com/post082525/2025-09-04T09:39:44-07:00https://nsplit.com/post082925/2025-09-04T10:57:13-07:00https://nsplit.com/mt-spokane-trail-run-swag-reveal-%e2%9c%a8-races-are-september-7th/2025-09-04T09:15:01-07:00https://nsplit.com/hayden-lake-marathon-price-jump-september-15th/2025-09-10T10:50:58-07:00https://nsplit.com/new-challenge-medal-connector-reveal/2025-09-10T10:33:51-07:00https://nsplit.com/2025-09-04T09:22:12-07:00https://nsplit.com/congrats-on-finishing-two-fall-races-%e2%9c%a8/2025-11-04T11:55:31-08:00https://nsplit.com/welcome-to-race-week-for-two-spooky-events-%f0%9f%8e%83/2025-11-04T11:47:24-08:00https://nsplit.com/welcome-to-race-week-for-two-spooky-events/2025-11-04T11:48:21-08:00https://nsplit.com/windermere-marathon-coeur-dalene-marathon-prices-increase-10-31/2025-11-04T11:56:50-08:00https://nsplit.com/welcome-to-race-week-for-two-spooky-events-%f0%9f%8e%83-2/2025-11-04T11:56:05-08:00https://nsplit.com/prices-increasing-for-spring-races/2025-11-04T11:52:41-08:00https://nsplit.com/huffin-for-the-stuffin-10k-5k-is-thanksgiving-morning/2025-11-04T11:52:34-08:00https://nsplit.com/happy-thanksgiving-%f0%9f%a6%83/2025-11-04T11:52:27-08:00https://nsplit.com/holiday-discounts-online-store-still-open/2025-11-04T11:52:22-08:00https://nsplit.com/treat-yourself-this-holiday-season/2025-12-03T09:35:31-08:00https://nsplit.com/last-minute-registration-still-open-for-the-santa-run-%f0%9f%8e%85/2025-11-04T11:52:52-08:00https://nsplit.com/congratulations-on-your-santa-run-10k-5k-results-%f0%9f%8f%83%f0%9f%8f%bc%e2%99%80%ef%b8%8f/2025-11-04T11:53:25-08:00https://nsplit.com/last-chance-for-christmas-gifts-for-the-runner-in-your-life/2025-12-04T08:35:43-08:00https://nsplit.com/merry-christmas-from-negative-split-negative-split-event-timing/2025-11-04T11:54:07-08:00https://nsplit.com/prices-increasing-at-the-end-of-the-year/2025-12-05T09:44:11-08:00https://nsplit.com/happy-new-year-run-save-in-the-new-year-%e2%9c%a8/2026-01-15T15:01:00-08:00https://nsplit.com/new-year-new-running-goals-prices-going-up-soon-%e2%9d%97%ef%b8%8f/2026-01-15T15:01:08-08:00https://nsplit.com/check-out-our-full-line-up-of-events-for-2026/2026-01-15T15:01:18-08:00https://nsplit.com/dont-miss-out-on-the-og-negative-split-race-the-split-%e2%8f%b0/2026-01-15T15:02:27-08:00https://nsplit.com/run-the-night-glow-run-5k-now-open-%e2%9c%a8/2026-01-15T15:02:38-08:00https://nsplit.com/secure-your-fall-races-before-prices-increase-2-15/2026-01-15T15:02:43-08:00https://nsplit.com/negative-split-swag-run-is-this-weekend/2026-01-15T15:02:50-08:00https://nsplit.com/spring-races-happening-soon-dont-wait-to-sign-up/2026-02-12T16:04:33-08:00https://nsplit.com/sign-up-for-your-next-negative-split-race/2026-01-15T15:03:00-08:00https://nsplit.com/shamrock-shuffle-half-marathon-happening-this-weekend/2026-01-15T15:03:07-08:00https://nsplit.com/ghost-pumpkins-costumes-registration-now-open/2026-03-19T12:34:52-07:00https://nsplit.com/tunnels-trestles-trees-prices-increasing-3-31-at-hiawatha/2026-03-19T12:42:04-07:00https://nsplit.com/meet-a-mother-daughter-running-journey/2026-01-20T11:27:00-08:00https://nsplit.com/welcome-featured-runner-shaye-lilly-charly/2026-01-20T11:27:56-08:00https://nsplit.com/meet-emily-as-she-races-her-way-through-the-pnw/2026-01-20T11:30:37-08:00https://nsplit.com/miles-that-mean-more-than-a-marathon/2026-01-20T11:33:51-08:00https://nsplit.com/like-father-like-daughter%f0%9f%8f%83%e2%99%80%ef%b8%8f%e2%9d%a4%ef%b8%8f/2026-01-20T11:35:10-08:00https://nsplit.com/this-valentines-day-starts-one-mile-at-a-time-%e2%9d%a4%ef%b8%8f%f0%9f%8f%83%e2%99%80%ef%b8%8f/2026-01-20T11:36:34-08:00https://nsplit.com/from-diapers-to-distance-moms-make-it-happen/2026-01-20T11:38:04-08:00https://nsplit.com/doomsday-hill-and-family-thrills/2026-01-20T11:39:36-08:00https://nsplit.com/marathon-mission-accomplished/2026-01-20T11:41:00-08:00https://nsplit.com/motherhood-and-miles/2026-01-20T11:43:57-08:00https://nsplit.com/chasing-goals-crushing-prs/2026-01-20T11:42:45-08:00https://nsplit.com/48-states-and-counting/2026-01-20T11:45:19-08:00https://nsplit.com/run-with-a-loved-one-and-save-this-valentines-day/2026-02-12T15:56:06-08:00https://nsplit.com/your-2026-race-calendar-just-got-better/2026-02-12T16:03:36-08:00https://nsplit.com/the-split-half-marathon-happening-this-weekend/2026-03-19T12:38:31-07:00https://nsplit.com/trail-runs-prices-increasing-4-15/2026-03-19T12:40:25-07:00https://nsplit.com/we-love-our-local-gyms/2026-03-23T16:27:51-07:00https://nsplit.com/not-love-at-first-sight/2026-03-23T16:29:36-07:00https://nsplit.com/age-is-just-a-number/2026-04-13T11:09:41-07:00https://nsplit.com/run-groups-are-kicking-off-find-one-near-you/2026-04-13T10:44:06-07:00https://nsplit.com/road-race-prices-increasing-on-4-30/2026-04-13T10:46:57-07:00https://nsplit.com/cinco-de-mayo-half-marathon-is-this-weekend/2026-04-13T10:50:54-07:00https://nsplit.com/summer-and-fall-races-increasing-may-15th-at-midnight/2026-04-13T10:52:13-07:00https://nsplit.com/coeur-dalene-marathon-this-weekend/2026-04-13T10:53:49-07:00https://nsplit.com/our-spokane-holiday-race-prices-increasing-on-may-31st/2026-04-13T10:55:20-07:00https://nsplit.com/kids-run-free/2026-04-13T10:57:09-07:00https://nsplit.com/fall-trail-run-prices-increasing-soon/2026-04-13T10:58:41-07:00https://nsplit.com/run-as-a-group/2026-04-13T11:00:07-07:00https://nsplit.com/spooky-half-marathon-prices-increasing-on-june-30th/2026-04-13T11:01:43-07:00https://nsplit.com/happy-4th-of-july/2026-04-13T11:03:01-07:00https://nsplit.com/christinas-love-for-windermere-runs-deep/2026-04-13T11:09:10-07:00https://nsplit.com/perseverance-healing-and-appreciating-every-mile/2026-04-13T11:11:43-07:00https://nsplit.com/libertys-first-but-not-last/2026-04-13T11:13:01-07:00https://nsplit.com/a-mom-and-a-lifelong-runner-at-heart/2026-04-13T11:14:20-07:00https://nsplit.com/resilience-and-growth/2026-04-13T11:15:41-07:00https://nsplit.com/bens-vs-the-spokane-marathon/2026-04-13T11:16:52-07:00https://nsplit.com/sharing-moments-with-people-you-love/2026-04-13T11:18:58-07:00https://nsplit.com/run-the-night-glow-run-5k-price-increasing-soon-%e2%9c%a8/2026-06-19T06:55:04-07:00https://nsplit.com/join-us-for-spokenya-7k-on-saturday-july-18th-%f0%9f%aa%a3/2026-06-19T07:06:50-07:00https://nsplit.com/check-out-local-run-groups-in-the-pnw-%f0%9f%8c%9f/2026-06-19T07:08:17-07:00https://nsplit.com/fall-and-winter-races-price-increase-july-31st-%f0%9f%8d%82/2026-06-19T07:09:51-07:00https://nsplit.com/kids-run-free-this-fall/2026-06-23T13:17:18-07:00https://nsplit.com/festive-fall-prices-are-increasing-soon-%e2%80%bc%ef%b8%8f/2026-06-23T13:36:51-07:00https://nsplit.com/join-us-this-weekend-for-run-the-night-glow-5k-%f0%9f%8e%86/2026-06-23T13:38:19-07:00https://nsplit.com/achieving-goals-one-step-at-a-time/2026-08-03T17:10:41-07:00https://nsplit.com/leading-by-example-%e2%ad%90/2026-08-03T17:11:57-07:00https://nsplit.com/one-mile-at-a-time/2026-08-03T17:13:19-07:00