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UPCOMING EVENTS

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It’s our mission to inspire and facilitate health and fitness through training groups and world-class events. To run a negative split means to finish stronger than you started. We encourage people to not only finish strong in our races, but also in the many journeys they face in life.

We provide the following:

  • Races

  • Race Promotion

  • Training Resources

  • Event Planning

  • Event Rentals

Learn More About Negative Split

FROM THE BLOG

THIS WEEK’S FEATURED RUNNER: HEATHER LEFRIEC!

THIS WEEK'S FEATURED RUNNER: Heather LeFriec! We are so excited to introduce this week's featured runner! She is not only a phenomenal runner, but she has made a huge impact on our women's running community by co-founding The Spokane Swifts. We are honored to have Heather running the Negative Split 5K and The Windermere Full Marathon with us this year!   THIS IS HEATHER'S STORY: "I had grown up a tennis & softball player, but started running when I was 17 and it was love at first sight. Joined the XC team my senior year of high school and [...]

By |January 7th, 2018|Categories: Racing, Training|0 Comments

THIS WEEK’S FEATURED RUNNER: KELSEY!

We are all sorts of inspired over here with the New Year and this week's featured runner is downright AWESOME! Meet Kelsey, she is a mom to 3 kiddos and we are sure that she is going to crush her GOALS this racing season! Here is her story: "I'm a twin mom plus one who enjoys endurance races. I have some race goals for the 2018 season. My two big goals are reaching the Boston Qualifying time at the Windermere Marathon and PR’ing at Ironman 70.3 CDA. As I am planning out my race and training schedule for next [...]

By |January 3rd, 2018|Categories: Racing, Training|0 Comments
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