Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

This Week’s Featured Runner: Cindi!

This Week's Featured Runner Is Cindi! Cindi is running the Negative Split Half Marathon and The Windermere Half Marathon with us this Spring! If you need motivation this week, make sure to READ BELOW! [...]

1909, 2017

Roll it!

September 19th, 2017|Gear|

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for [...]

1009, 2017

Pre-race breakfast

September 10th, 2017|Nutrition|

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you [...]

109, 2017

What the HILL Workout

September 1st, 2017|Training|

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill [...]