Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

This Week’s Featured Runner: Amber!

Today's Featured Runner Is Amber​! Amber Hicks and Deanne Rue Stephens​ are Independent Distributors for Advocare and are sponsoring all of our events this year! This is her story: "My friend Amy asked me [...]

1003, 2019

HAC Schofield Barracks

March 10th, 2019|HAC Event|

Get ready for the most epic running event to hit Shofield Barracks. Start the night with a glowed out pre-party with DJ, stage contests, giveaways, and more. When the horn sounds hit the ground running through our glowing worlds [...]

1502, 2019

Stache Dash

February 15th, 2019|Community Event|

June 15th, 2019 The Stache Dash is back for its 3rd year! Get ready for another great event including a 5k or 10k run or walk. Runners, walkers and wheelchair racers welcome!  Mustaches provided for race day and [...]

1710, 2018

Hunger Run Transition Page

October 17th, 2018|Uncategorized|

April 7th, 2019 Thank you for your interest in the Hunger Run! The Hunger Run is merging with the Negative Split half-marathon/10K/5K race for the 2019 event, which will take place in Spokane on Sunday, April 7. The race [...]

1210, 2018

Spokenya 7k Run/Walk

October 12th, 2018|Community Event|

July 20th, 2019 The 2019 Spokenya Run is the 10th annual 7K benefitingSpring of Hope. The event will be a hosting a 7k walk or run, complete with the the "Water Bucket Challenge. Registration coming soon! More race information can [...]