Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

This Week’s Featured Runner: Amber!

Today's Featured Runner Is Amber​! Amber Hicks and Deanne Rue Stephens​ are Independent Distributors for Advocare and are sponsoring all of our events this year! This is her story: "My friend Amy asked me [...]

1710, 2018

Hunger Run Transition Page

October 17th, 2018|Uncategorized|

April 7th, 2019 Thank you for your interest in the Hunger Run! The Hunger Run is merging with the Negative Split half-marathon/10K/5K race for the 2019 event, which will take place in Spokane on Sunday, April 7. The race [...]

1210, 2018

Spokenya 7k Run/Walk

October 12th, 2018|Community Event|

July 20th, 2019 The 2019 Spokenya Run is the 10th annual 7K benefitingSpring of Hope. The event will be a hosting a 7k walk or run, complete with the the "Water Bucket Challenge. Registration coming soon! More race information can [...]

305, 2018

Millwood Daze Run

May 3rd, 2018|Community Event|

August 24th, 2019 Dalton and Margueritte Millwood, WA Registration Opens May 13, 2019 @7PM REGISTER Event Overview Come celebrate Millwood Daze with us! Run into sunset with this evening 5k. Finish the run into the party; [...]