nsplitWP

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So far nsplitWP has created 23 blog entries.

Roll it!

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for runners with the foam roll. TFL and hip flexors: Roll face down on the roller with your hip crease on the roll. search for trigger [...]

2017-09-21T09:32:48+00:00September 19th, 2017|Gear|0 Comments

Pre-race breakfast

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you hit the road running. We suggest eating a breakfast consisting of a carb and protein at least 3 hours prior to the start of your [...]

2017-09-19T19:48:49+00:00September 10th, 2017|Nutrition|0 Comments

What the HILL Workout

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill you decide to run is at least 100 - 200 m long to get the best workout! Prior to this hill workout, warm-up with a [...]

2017-10-01T22:12:12+00:00September 1st, 2017|Training|0 Comments