This Week's Featured Runner Is Lauren From @milestoboston! Lauren Is Running The Negative Split 10K and The Windermere Half Marathon With Us This Spring. Check Out Her Instagram @milestoboston For Daily Inspiration! This Is Her Story: "Every season of my life would hold a different answer to the question “why do you run?” For me, running has remained a constant amidst the most life changing experiences. It doesn’t define [...]
THIS WEEKS'S FEATURED RUNNER: CAT! She Is Running The Windermere Half Marathon With Us On May 20, 2018. Here Is Her Story: "I have always loved to run-the freedom during and the feeling of accomplishment after-it’s addicting. This past year I started running for a different reason: stress relief. My son was born last December with leukemia (you actually featured one of his nurses, Destiny, a few [...]
THIS WEEK'S FEATURED RUNNER IS SARA! Sara Is Running The Negative Split And Windermere Races This Spring. She Is Also A Part Of Our Run Group! Here Is Her Story: "I'm running the Negative Split Half Marathon and Windermere Half Marathon this spring! A year ago I gave up drinking for the sole purpose of bettering myself and creating a happier, healthier lifestyle. Sobriety has taught me so much [...]
This Week's Featured Runners: The Truong Sisters! This Week We Are Featuring 3 Runners, The Truong Sisters: Vivi, Anna And Diem! You May recognize Them From The Header On Our Webpage For This Race! We Are So Honored To Have These 3 As Part Of Our Running Community. They Are Always Supporting Us, Whether It Be Running In Our Races Or Giving Us A Like Or A Comment On [...]
This Week's Featured Runner Is Noelle! Noelle is running the Negative Split 5K and the Windermere Half Marathon with us this Spring! She is a Mom to 2 boys and is an amazing runner! Here is her story: "My name is Noelle and this is my running story. I got serious about running 4 years ago after I had my first son. As a new mom, like many, I [...]
This Week's Featured Runner is Alvaro! We are excited to have Alvaro running the Negative Split Half Marathon and the Windermere Full Marathon with us this Spring! This is his story: "Why do I run? I firmly believe that the best shape of my life will be tomorrow. That means I have to push myself today. Every. Single. Day. Happiness for me starts by killing excuses, and I’m proud [...]
As some of you may have noticed by now, each week we feature a different runner who is participating in our events. We do this for a couple of reasons. One, it is a way for us to connect and get to know participants beyond their bib number. Secondly, we do this to create positivity and to hopefully inspire, motivate and encourage all of you to chase after your [...]
Try out this interval workout that can be completed on the road, treadmill, track or pretty much anywhere! Warm-up: 10-15 minutes easy jogging Workout: 5 minutes at 10K pace 3 minutes recovery pace Repeat 3-5 times Happy Training!
THIS WEEK'S FEATURED RUNNER: Heather LeFriec! We are so excited to introduce this week's featured runner! She is not only a phenomenal runner, but she has made a huge impact on our women's running community by co-founding The Spokane Swifts. We are honored to have Heather running the Negative Split 5K and The Windermere Full Marathon with us this year! THIS IS HEATHER'S STORY: "I had grown up [...]
We are all sorts of inspired over here with the New Year and this week's featured runner is downright AWESOME! Meet Kelsey, she is a mom to 3 kiddos and we are sure that she is going to crush her GOALS this racing season! Here is her story: "I'm a twin mom plus one who enjoys endurance races. I have some race goals for the 2018 season. My two [...]
