About nsplitWP

This author has not yet filled in any details.
So far nsplitWP has created 36 blog entries.

Stache Dash

June 13th, 2020 The Stache Dash is back for its 4th year! Get ready for another great event including a 5k or 10k run or walk. Runners, walkers and wheelchair racers welcome!  Mustaches provided for race day and registration includes a technical (not cotton) t-shirt for running and walking happiness. Come join in the "race that puts hair on your face" and help [...]

2019-12-24T05:46:23-08:00August 15th, 2019|Community Event|Comments Off on Stache Dash

Negative Split 2020

April 19, 2020 Kendall Yards, Spokane, WA Date, registration, and details coming soon! 2019 Race Results Event Overview Negative Split's signature race has been touted as one of the best produced races in the Pacific Northwest.  Awesome swag, a full weekend race experience, and a feel of camaraderie and community like no other race out there! Truly a race worth celebrating! 2019 [...]

2019-08-21T16:43:24-07:00July 11th, 2019|Event, Running The PNW|0 Comments

Dad’s Day Dash 2020

June 21st, 2020 The 2020 Dad’s Day Dash is the 8th annual 5K benefiting SNAP, your local community action agency. The event will be a hosting a non-timed 1 mile walk and a timed 5k run. Registration opens March 1st at 10am! Check out SNAP's website for more information. The Dad's Day Dash will take place on June 21st, 2020. For more race information email [...]

2020-02-07T13:02:08-08:00July 9th, 2019|Community Event|Comments Off on Dad’s Day Dash 2020

Tiger Tri & Tiger Duo 2020

July 18th, 2020 Join the Colville Recreation Department for the 30th Annual Tiger-Tri and Tiger-Du. The Tiger-Tri consists of a 1.5K swim, a 40K bike and a 10K run. Not quite wanting to swim? No problem the Tiger Duathlon is a 40K bike and a 10K run! The Tiger Tri and Tiger Duo will take place on July 18th, 2020. Registration opens [...]

2020-02-07T12:33:32-08:00June 18th, 2019|Community Event|0 Comments

Hunger Run Transition Page

April 7th, 2019 Thank you for your interest in the Hunger Run! The Hunger Run is merging with the Negative Split half-marathon/10K/5K race for the 2019 event, which will take place in Spokane on Sunday, April 7. The race will be named Negative Split Half Marathon, 10k, and 5k but will also champion the cause of fighting hunger right here in the Inland Northwest. [...]

2018-10-25T17:12:30-07:00October 17th, 2018|Uncategorized|0 Comments

This Week’s Featured Runner: Amber!

Today's Featured Runner Is Amber​! Amber Hicks and Deanne Rue Stephens​ are Independent Distributors for Advocare and are sponsoring all of our events this year! This is her story: "My friend Amy asked me recently why I run and I had to really spend some time thinking about my answer… There are so many reasons I could’ve put, but I think they’re all best summarized into one simple statement: [...]

2018-04-04T22:02:08-07:00April 5th, 2018|Racing, Training|0 Comments

This Week’s Featured Runner: Cindi!

This Week's Featured Runner Is Cindi! Cindi is running the Negative Split Half Marathon and The Windermere Half Marathon with us this Spring! If you need motivation this week, make sure to READ BELOW! This is her story: "I've been a recreational runner for most of my adult life beginning with my first Bloomsday in 1980 (I've done them all since). But it wasn't until 10 years ago that [...]

2018-03-25T22:16:43-07:00March 25th, 2018|Racing, Training|0 Comments

This Week’s Featured Runner: Ken!

This Week's Featured Runner Is Ken! Ken is running The Negative Split Half Marathon and The Windermere Marathon with us this Spring!   If you need some inspiration this week, READ BELOW! Ken has an incredible story!   Why I run:   "I run because it represents a life I never thought possible. I was born with a heart defect and was not able to participate in sports the [...]

2018-03-18T21:42:10-07:00March 19th, 2018|Racing, Training|0 Comments