Training

What the HILL Workout

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill you decide to run is at least 100 - 200 m long to get the best workout! Prior to this hill workout, warm-up with a [...]

2017-10-01T22:12:12+00:00 September 1st, 2017|Training|0 Comments