Training

THIS WEEK’S FEATURED RUNNER: SARA!

THIS WEEK'S FEATURED RUNNER IS SARA! Sara Is Running The Negative Split And Windermere Races This Spring. She Is Also A Part Of Our Run Group! Here Is Her Story: "I'm running the Negative Split Half Marathon and Windermere Half Marathon this spring! A year ago I gave up drinking for the sole purpose of bettering myself and creating a happier, healthier lifestyle. Sobriety has taught me so much [...]

2018-02-19T07:51:28+00:00 February 19th, 2018|Racing, Training|0 Comments

This Week’s Featured Runners: The Truong Sisters!

This Week's Featured Runners: The Truong Sisters! This Week We Are Featuring 3 Runners, The Truong Sisters: Vivi, Anna And Diem! You May recognize Them From The Header On Our Webpage For This Race! We Are So Honored To Have These 3 As Part Of Our Running Community. They Are Always Supporting Us, Whether It Be Running In Our Races Or Giving Us A Like Or A Comment On [...]

2018-02-05T08:21:10+00:00 February 5th, 2018|Racing, Training, Uncategorized|0 Comments

THIS WEEKS FEATURED RUNNER: ALVARO!

This Week's Featured Runner is Alvaro! We are excited to have Alvaro running the Negative Split Half Marathon and the Windermere Full Marathon with us this Spring! This is his story: "Why do I run? I firmly believe that the best shape of my life will be tomorrow. That means I have to push myself today. Every. Single. Day. Happiness for me starts by killing excuses, and I’m proud [...]

2018-01-22T06:03:09+00:00 January 21st, 2018|Racing, Training, Uncategorized|0 Comments

THIS WEEK’S FEATURED RUNNER: MARY!

As some of you may have noticed by now, each week we feature a different runner who is participating in our events. We do this for a couple of reasons. One, it is a way for us to connect and get to know participants beyond their bib number. Secondly, we do this to create positivity and to hopefully inspire, motivate and encourage all of you to chase after your [...]

2018-01-22T06:04:21+00:00 January 16th, 2018|Racing, Training|0 Comments

THIS WEEK’S FEATURED RUNNER: HEATHER LEFRIEC!

THIS WEEK'S FEATURED RUNNER: Heather LeFriec! We are so excited to introduce this week's featured runner! She is not only a phenomenal runner, but she has made a huge impact on our women's running community by co-founding The Spokane Swifts. We are honored to have Heather running the Negative Split 5K and The Windermere Full Marathon with us this year!   THIS IS HEATHER'S STORY: "I had grown up [...]

2018-01-22T06:05:54+00:00 January 7th, 2018|Racing, Training|0 Comments

THIS WEEK’S FEATURED RUNNER: KELSEY!

We are all sorts of inspired over here with the New Year and this week's featured runner is downright AWESOME! Meet Kelsey, she is a mom to 3 kiddos and we are sure that she is going to crush her GOALS this racing season! Here is her story: "I'm a twin mom plus one who enjoys endurance races. I have some race goals for the 2018 season. My two [...]

2018-01-22T06:06:42+00:00 January 3rd, 2018|Racing, Training|0 Comments

THIS WEEK’S FEATURED RUNNER: BRYANNA PETRIE!

Our featured runner this week is Bryanna, one of the fastest women in our community! We are so excited to have her running the Negative Split 10K and the Windermere Half Marathon with us in the Spring of 2018! She is so passionate about running and has made a career out of sharing her passion with others. She owns and operates a blog, wholesomelyfit.com, which is a great source [...]

2018-01-22T06:07:18+00:00 November 20th, 2017|Racing, Training|0 Comments

5 Tips For Long Distance Run Training

5 Tips For Long Distance Run Training: 1.Terrain. If possible try to get some training runs on similar terrain as your race. It is ideal to train on the actual race course, but if you live out of the area you will have to mimic the course in your training. For example if the race is loaded with hills, make sure you are adding hilly runs or inclining your [...]

2017-11-20T16:29:45+00:00 October 19th, 2017|Nutrition, Racing, Training|0 Comments

What the HILL Workout

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill you decide to run is at least 100 - 200 m long to get the best workout! Prior to this hill workout, warm-up with a [...]

2017-10-01T22:12:12+00:00 September 1st, 2017|Training|0 Comments