Nutrition

Pre-race breakfast

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you hit the road running. We suggest eating a breakfast consisting of a carb and protein at least 3 hours prior to the start of your [...]

2017-09-19T19:48:49+00:00 September 10th, 2017|Nutrition|0 Comments