Blog 2018-01-08T09:27:40+00:00


Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

This Week’s Featured Runner: Amber!

Today's Featured Runner Is Amber​! Amber Hicks and Deanne Rue Stephens​ are Independent Distributors for Advocare and are sponsoring all of our events this year! This is her story: "My friend Amy asked me [...]

This Week’s Featured Runner: Cindi!

This Week's Featured Runner Is Cindi! Cindi is running the Negative Split Half Marathon [...]

This Week’s Featured Runner: Ken!

This Week's Featured Runner Is Ken! Ken is running The Negative Split Half Marathon [...]

This Week’s Featured Runner: Lauren!

This Week's Featured Runner Is Lauren From @milestoboston! Lauren Is Running The Negative Split [...]

1909, 2017

Roll it!

September 19th, 2017|Gear|

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for [...]

1009, 2017

Pre-race breakfast

September 10th, 2017|Nutrition|

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you [...]

109, 2017

What the HILL Workout

September 1st, 2017|Training|

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill [...]