Blog 2017-09-29T11:03:54+00:00


Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

Roll it!

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and [...]

Pre-race breakfast

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should [...]

What the HILL Workout

Hello! Today I am sharing one of my favorite hill workouts. I find it [...]