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Blog 2017-09-29T11:03:54+00:00

IMPROVE YOUR TRAINING

Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

Meet Our Featured Runner of the Week, Bryanna!

Our featured runner this week is Bryanna, one of the fastest women in our community! We are so excited to have her running the Negative Split 10K and the Windermere Half Marathon with us [...]

5 Tips For Long Distance Run Training

5 Tips For Long Distance Run Training: 1.Terrain. If possible try to get some [...]

Roll it!

Today we are talking about foam rolls. In my opinion, every runner should own [...]

Pre-race breakfast

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should [...]