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Blog 2018-01-08T09:27:40+00:00

IMPROVE YOUR TRAINING

Check out Negative Split’s blog for awesome training articles from coaches, area experts, and the what’s happening in running news!

THIS WEEK’S FEATURED RUNNER: SARA!

THIS WEEK'S FEATURED RUNNER IS SARA! Sara Is Running The Negative Split And Windermere Races This Spring. She Is Also A Part Of Our Run Group! Here Is Her Story: "I'm running the Negative [...]

This Week’s Featured Runners: The Truong Sisters!

This Week's Featured Runners: The Truong Sisters! This Week We Are Featuring 3 Runners, [...]

THIS WEEKS FEATURED RUNNER: ALVARO!

This Week's Featured Runner is Alvaro! We are excited to have Alvaro running the [...]

THIS WEEK’S FEATURED RUNNER: MARY!

As some of you may have noticed by now, each week we feature a [...]

1909, 2017

Roll it!

September 19th, 2017|Gear|

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for [...]

1009, 2017

Pre-race breakfast

September 10th, 2017|Nutrition|

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you [...]

109, 2017

What the HILL Workout

September 1st, 2017|Training|

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill [...]