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So far nsplitWP has created 15 blog entries.

This Week’s Featured Runner: Mary!

As some of you may have noticed by now, each week we feature a different runner who is participating in our events. We do this for a couple of reasons. One, it is a way for us to connect and get to know participants beyond their bib number. Secondly, we do this to create positivity and to hopefully inspire, motivate and encourage all of you to chase after your [...]

2018-01-16T07:12:17+00:00 January 16th, 2018|Racing, Training|0 Comments

Featured Runner: Heather LeFriec!

THIS WEEK'S FEATURED RUNNER: Heather LeFriec! We are so excited to introduce this week's featured runner! She is not only a phenomenal runner, but she has made a huge impact on our women's running community by co-founding The Spokane Swifts. We are honored to have Heather running the Negative Split 5K and The Windermere Full Marathon with us this year!   THIS IS HEATHER'S STORY: "I had grown up [...]

2018-01-08T09:19:19+00:00 January 7th, 2018|Racing, Training|0 Comments

Meet This Week’s Featured Runner: Kelsey!

We are all sorts of inspired over here with the New Year and this week's featured runner is downright AWESOME! Meet Kelsey, she is a mom to 3 kiddos and we are sure that she is going to crush her GOALS this racing season! Here is her story: "I'm a twin mom plus one who enjoys endurance races. I have some race goals for the 2018 season. My two [...]

2018-01-08T09:20:40+00:00 January 3rd, 2018|Racing, Training|0 Comments

Meet Our Featured Runner of the Week, Bryanna!

Our featured runner this week is Bryanna, one of the fastest women in our community! We are so excited to have her running the Negative Split 10K and the Windermere Half Marathon with us in the Spring of 2018! She is so passionate about running and has made a career out of sharing her passion with others. She owns and operates a blog, wholesomelyfit.com, which is a great source [...]

2018-01-08T09:21:58+00:00 November 20th, 2017|Racing, Training|0 Comments

5 Tips For Long Distance Run Training

5 Tips For Long Distance Run Training: 1.Terrain. If possible try to get some training runs on similar terrain as your race. It is ideal to train on the actual race course, but if you live out of the area you will have to mimic the course in your training. For example if the race is loaded with hills, make sure you are adding hilly runs or inclining your [...]

2017-11-20T16:29:45+00:00 October 19th, 2017|Nutrition, Racing, Training|0 Comments

Glow in the Park JBSA

February 24th, 2018 Fort Sam Houston, San Antonio, TX REGISTER Event Overview Ready, Set, Glow… We are coming back to Fort Sam Houston to light up McArthur Field for a night of glow festivities. This glow run is created for the military personnel and their families at Joint Base San Antonio. All participants will need a DOD ID card or be [...]

2017-11-28T12:52:29+00:00 September 25th, 2017|Event|0 Comments

Negative Split Half Marathon, 10k + 5k

April 8th, 2018 Kendall Yards, Spokane, WA Registration opens October 5th, 2017 at 9:00 AM PST REGISTER Event Overview Negative Split’s signature race is the best way to kick off your running season. Boasting three great distances and scenic courses, this race is full of energy and swag!   You’ll Get Finisher shirt Finish medal Sling bag Pint glass   [...]

2017-10-23T07:35:24+00:00 September 25th, 2017|Event|0 Comments

Glow for Hunger

May 11th, 2018 Joe Albi Stadium Spokane, WA  Registration opens January 15, 2018 VOLUNTEER Event Overview Join Northwest Harvest and Negative Split for this epic 1 mile kid’s glow run. Register your kid’s and parents run for free. Kid’s pre-party, glowed out 1 mile course, and food vendors!   You’ll Get T-shirt Glow Necklace Glow Bracelet   [...]

2017-10-04T21:37:18+00:00 September 25th, 2017|Event|0 Comments

Roll it!

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for runners with the foam roll. TFL and hip flexors: Roll face down on the roller with your hip crease on the roll. search for trigger [...]

2017-09-21T09:32:48+00:00 September 19th, 2017|Gear|0 Comments