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So far nsplitWP has created 12 blog entries.

Meet Our Featured Runner of the Week, Bryanna!

Our featured runner this week is Bryanna, one of the fastest women in our community! We are so excited to have her running the Negative Split 10K and the Windermere Half Marathon with us in the Spring of 2018! She is so passionate about running and has made a career out of sharing her passion with others. She owns and operates a blog, wholesomelyfit.com, which is a great source [...]

2017-11-20T16:27:20+00:00 November 20th, 2017|Racing, Training|0 Comments

5 Tips For Long Distance Run Training

5 Tips For Long Distance Run Training: 1.Terrain. If possible try to get some training runs on similar terrain as your race. It is ideal to train on the actual race course, but if you live out of the area you will have to mimic the course in your training. For example if the race is loaded with hills, make sure you are adding hilly runs or inclining your [...]

2017-11-20T16:29:45+00:00 October 19th, 2017|Nutrition, Racing, Training|0 Comments

Gingerbread Virtual 5k

December 1st - 29th, 2017 Registration opening soon! REGISTER Event Overview Grab some friends this winter and use this virtual race as motivation to get out and walk/run/ski/sled a 5K! You’ll Get a super soft raglan sleeve gingerbread 5k shirt shipped to your doorstep Race FAQs All participants will get [...]

2017-10-04T21:34:37+00:00 September 25th, 2017|Event|0 Comments

Glow in the Park JBSA

February 24th, 2018 Fort Sam Houston, San Antonio, TX Registration Opens October 15, 2017   Event Overview Ready, Set, Glow… We are coming back to Fort Sam Houston to light up McArthur Field for a night of glow festivities. This glow run is created for the military personnel and their families at Joint Base San Antonio. All participants will need a DOD [...]

2017-10-04T21:45:58+00:00 September 25th, 2017|Event|0 Comments

Negative Split Half Marathon, 10k + 5k

April 8th, 2018 Kendall Yards, Spokane, WA Registration opens October 5th, 2017 at 9:00 AM PST REGISTER Event Overview Negative Split’s signature race is the best way to kick off your running season. Boasting three great distances and scenic courses, this race is full of energy and swag!   You’ll Get Finisher shirt Finish medal Sling bag Pint glass   [...]

2017-10-23T07:35:24+00:00 September 25th, 2017|Event|0 Comments

Glow for Hunger

May 11th, 2018 Joe Albi Stadium Spokane, WA  Registration opens January 15, 2018 VOLUNTEER Event Overview Join Northwest Harvest and Negative Split for this epic 1 mile kid’s glow run. Register your kid’s and parents run for free. Kid’s pre-party, glowed out 1 mile course, and food vendors!   You’ll Get T-shirt Glow Necklace Glow Bracelet   [...]

2017-10-04T21:37:18+00:00 September 25th, 2017|Event|0 Comments

Roll it!

Today we are talking about foam rolls. In my opinion, every runner should own a foam roll. They are cheap, effective and easy to use. Foam rolls are very effective for self massage and postural correction. Below are some of our favorite moves for runners with the foam roll. TFL and hip flexors: Roll face down on the roller with your hip crease on the roll. search for trigger [...]

2017-09-21T09:32:48+00:00 September 19th, 2017|Gear|0 Comments

Pre-race breakfast

Good morning! We are answering some questions regarding our favorite pre-race meal today! Should you eat breakfast before a race? And if so, what should you eat? Although this may vary from person to person, in most cases you should eat something before you hit the road running. We suggest eating a breakfast consisting of a carb and protein at least 3 hours prior to the start of your [...]

2017-09-19T19:48:49+00:00 September 10th, 2017|Nutrition|0 Comments

What the HILL Workout

Hello! Today I am sharing one of my favorite hill workouts. I find it much easier to have a plan before tackling a dreaded workout, such as hills. This workout is a great way to build strength and power. Make sure that the hill you decide to run is at least 100 - 200 m long to get the best workout! Prior to this hill workout, warm-up with a [...]

2017-10-01T22:12:12+00:00 September 1st, 2017|Training|1 Comment