It’s our mission to inspire and facilitate health and fitness through training groups and world-class events. To run a negative split means to finish stronger than you started. We encourage people to not only finish strong in our races, but also in the many journeys they face in life.
As some of you may have noticed by now, each week we feature a different runner who is participating in our events. We do this for a couple of reasons. One, it is a way for us to connect and get to know participants beyond their bib number. Secondly, we do this to create positivity and to hopefully inspire, motivate and encourage all of you to chase after your goals and to realize that there is a whole community here ready to back you up! Mary is racing the Negative Split Half Marathon with us on April 8th. Her [...]
Try out this interval workout that can be completed on the road, treadmill, track or pretty much anywhere! Warm-up: 10-15 minutes easy jogging Workout: 5 minutes at 10K pace 3 minutes recovery pace Repeat 3-5 times Happy Training!
THIS WEEK'S FEATURED RUNNER: Heather LeFriec! We are so excited to introduce this week's featured runner! She is not only a phenomenal runner, but she has made a huge impact on our women's running community by co-founding The Spokane Swifts. We are honored to have Heather running the Negative Split 5K and The Windermere Full Marathon with us this year! THIS IS HEATHER'S STORY: "I had grown up a tennis & softball player, but started running when I was 17 and it was love at first sight. Joined the XC team my senior year of high school and [...]